Close this search box.
"Homemade ezekiel bread recipe ingredients and difficulty level for beginners and experts alike."

Ezekiel Bread Recipe: Unlock the Secret to Perfect Health

Are you ready to unlock the secret to perfect health with a delicious and nutritious ezekiel bread recipe? This ancient, sprouted grain bread is packed with protein, fiber, and essential nutrients. It’s a wonderful addition to any diet. You’ll love the taste and the health benefits it brings.

In this recipe:

  • Ingredients and preparation steps.
  • Nutritional benefits.
  • Pro tips for perfect results.

Ever wondered how to make this bread at home? It’s simpler than you think. Plus, it’s a fantastic way to control the quality of ingredients you consume. If you enjoy baking, you might also like our sourdough sandwich bread recipe.

Ezekiel bread stands out due to its unique combination of grains and legumes. The soaking and sprouting process enhances its nutritional profile. This is not just bread; it’s a powerhouse of health.

For a different type of bread, check out our unleavened bread recipe. It’s another great addition to your baking repertoire.

Ready to dive into making your own Ezekiel bread? Let’s get started!

Who Can Make This Recipe, Difficulty Level, What You Need

This Ezekiel bread recipe is perfect for home bakers of all skill levels. Whether you’re a novice or an experienced baker, you’ll find this process both rewarding and manageable. Making Ezekiel bread from scratch may sound daunting, but it’s simpler than you think. Plus, there’s something incredibly satisfying about making your own flour for Ezekiel bread.

The overall difficulty level of this recipe is moderate. It requires some preparation and patience, particularly with the soaking and sprouting steps. But don’t worry, the results are well worth the effort. If you’re looking for easy biblical bread recipes, this one is a great starting point.

Essential Kitchen Tools

To make this bread, you’ll need a few basic kitchen tools:

  • Large mixing bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper

These tools are commonplace in most kitchens, and if you’re used to making your own bread, you likely already have them. You won’t need a bread machine for this recipe, making Ezekiel bread without a bread machine is straightforward and allows for a more hands-on approach.

For more detailed instructions and tips, you might find this guide on how to make Ezekiel bread very helpful.

Also, remember to have some olive oil on hand for brushing the top of the loaf before baking. This adds a nice finish to your bread and helps achieve that perfect golden-brown crust.

Are you ready to take the plunge and start baking? With these tools and a bit of patience, you’ll soon be enjoying the wholesome goodness of homemade Ezekiel bread.

The Ingredients Needed to Make Ezekiel Bread

Now that we’ve covered the minimal equipment required, let’s delve into the heart of this recipe: the ingredients. Choosing the right ingredients is crucial for achieving the perfect traditional Ezekiel bread. This combination of grains in Ezekiel bread not only provides a rich flavor but also ensures a nutrient-packed loaf that’s soy-free and wholesome.

Your Essential Ingredients

Here’s what you need:

  • 1 cup of whole wheat berries
  • 1 cup of whole barley berries
  • 1 cup of dried black beans, rinsed and drained
  • 1 cup of dried brown lentils, rinsed and drained
  • 1 cup of dried millet, rinsed and drained
  • 1/4 cup of active dry yeast
  • 1 tablespoon of salt
  • 1 tablespoon of sugar
  • 2 cups of water
  • 1 tablespoon of olive oil

For those looking to add a twist to their bread, consider these optional ingredients:

  • 1-2 tablespoons of sesame seeds
  • Sun-dried tomatoes
  • Other seeds or nuts of your choice

By carefully measuring each ingredient, you ensure the best grains for sprouted bread are balanced perfectly. This meticulous approach guarantees that your Ezekiel bread will not only taste great but also hold together well, offering a delightful texture and flavor with every bite. Ready to get started? Let’s move on to the preparation steps!

Alt text:

Step-by-Step Guide on How to Make Ezekiel Bread

Now that we’ve gathered all the ingredients, it’s time to dive into making Ezekiel bread from scratch at home. Follow these detailed steps to ensure you get the best results.

Soaking the Grains and Legumes

Start by rinsing the whole wheat berries, barley berries, black beans, brown lentils, and millet. Place them in a large bowl and cover with water. Let them soak for at least 8 hours or overnight. This step is crucial for the best methods for sprouting grains at home. Proper soaking ensures the grains and legumes are tender and ready for the next step.

After soaking, drain and rinse the grains and legumes thoroughly to remove any residue. This will help in achieving the perfect texture for your dough.

In a large mixing bowl, combine the drained grains and legumes, active dry yeast, salt, sugar, and 2 cups of water. Mix well to combine all ingredients.

Knead the dough for 10-15 minutes until it becomes smooth and elastic. This step is vital for achieving the right texture. Use your hands or a stand mixer with a dough hook attachment. Ensure you don’t overmix, as this can make the bread tough.

Place the kneaded dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm, draft-free place for 1-2 hours. The dough should double in size. To know if the dough is ready, press it lightly with your finger; if it springs back slowly, it’s ready for baking.

Preheat your oven to 375°F (190°C). Punch down the risen dough and shape it into a round or oblong loaf. Place the loaf on a baking sheet lined with parchment paper, and brush the top with olive oil for a nice golden crust.

Bake the bread for 45-50 minutes. A good tip for checking readiness is to tap the bottom of the loaf; if it sounds hollow, your bread is done.

Let the bread cool on a wire rack for at least 30 minutes before slicing. This cooling period helps in setting the bread’s texture, making it easier to slice and enjoy.

By following these Ezekiel bread preparation steps, you’ll have a delicious and nutritious loaf ready to serve. Enjoy the process and the rewarding taste of homemade Ezekiel bread!

Serving and Storing Ideas and Tips

Now that you’ve mastered how to make Ezekiel bread, let’s explore the best ways to serve and store your homemade creation. This recipe is accessible for all levels and requires minimal cooking knowledge. Let’s dive in!

Serving Suggestions

Enjoying your freshly baked Ezekiel bread can be as simple or creative as you like. Slice a piece and toast it lightly for a crunchy texture. Add a spread of avocado, a sprinkle of salt, and a squeeze of lemon juice for a delicious, nutritious breakfast. Alternatively, use it as a base for your favorite sandwich fillings. The benefits of fresh homemade Ezekiel bread are endless, offering a wholesome foundation for any meal.

Incorporating using Ezekiel bread in daily diet is effortless. Pair it with soups, salads, or even as a side with your main dishes. The natural flavors and nutrient-rich composition make it a versatile addition to your meals.

Storing Your Ezekiel Bread

Proper storage is key to maintaining the freshness and nutritional value of your bread. Here are some tips for storing sprouted grain bread:

  • Store at room temperature in an airtight container for up to 3 days.
  • For longer storage, wrap the bread tightly in plastic wrap and place it in a freezer bag. Freeze for up to 2 months.
  • To enjoy frozen bread, thaw at room temperature or toast slices directly from the freezer.

Knowing how to store homemade Ezekiel bread ensures you always have a fresh slice ready. The benefits of fresh homemade Ezekiel bread extend beyond flavor; proper storage retains its nutritional value, keeping you fueled and healthy.

Incorporating and using Ezekiel bread in daily diet is a fantastic way to boost your nutrition effortlessly. By following these simple serving and storing tips, you can enjoy the goodness of Ezekiel bread anytime!

Pro Tips for Perfect Ezekiel Bread

  • Always soak grains and legumes overnight for better sprouting.
  • Use a digital thermometer to check dough temperature.
  • Measure ingredients precisely for balanced flavor and texture.
  • Mix dough until smooth but avoid overmixing.
  • Allow dough to rise in a warm, draft-free environment.
  • Brush loaf with olive oil for a golden crust.
  • Use parchment paper to prevent sticking and ease cleanup.
  • Let bread cool on a wire rack for at least 30 minutes.
  • Store bread in an airtight container for up to 3 days.
  • Freeze leftover bread for up to 2 months.

FAQ – Ingredient Replacement Options, Money Saving Tips, Relevant Tips

Making Ezekiel bread can sometimes feel overwhelming, especially when it comes to ingredient replacements and saving money. Here are some popular questions and detailed answers to help you perfect your sprouted grain bread.

Gluten-Free Ezekiel Bread Alternatives

Q1: What can I use as a gluten-free substitution for whole wheat berries?

A: If you need a gluten-free alternative, brown rice or quinoa works well in place of whole wheat berries. Both options provide a similar texture and nutritional profile, making them suitable substitutes in your Ezekiel bread recipe.

Q2: Can I make Ezekiel bread entirely gluten-free?

A: Yes, you can make a gluten-free version by substituting all gluten-containing grains with gluten-free options like brown rice, quinoa, and gluten-free oats. Ensure to follow the same soaking and preparation steps to achieve the best results.

Q3: Are there any tips for perfecting sprouted grain bread without gluten?

A: To perfect gluten-free Ezekiel bread, keep an eye on the dough consistency. It may be slightly different from the traditional dough, so adjust water as needed. Also, consider adding a binding agent like psyllium husk to improve the texture.

Finding Ezekiel Bread Ingredients

Q1: Where can I find the specific grains and legumes for Ezekiel bread?

A: Most whole grains and legumes can be found at health food stores or online. Buying in bulk from places like bulk food stores or co-ops can save you money and ensure you always have the necessary ingredients on hand.

Q2: Can I use alternative grains if I can’t find the exact ones listed in the recipe?

A: Absolutely! If you can’t find specific grains, you can use alternatives like spelt instead of wheat berries or amaranth in place of millet. Just make sure to keep the proportions similar to maintain the bread’s nutritional balance.

Money-Saving Tips for Ezekiel Bread

Q1: How can I save money when making Ezekiel bread?

A: One of the best money-saving tips is to buy ingredients in bulk. Grains and legumes stored properly can last a long time, reducing your overall cost. Additionally, using alternative grains, which might be cheaper, can also help save money.

Q2: Are there cost-effective ways to source ingredients?

A: Yes, consider joining a local co-op or bulk buying group. These organizations often offer significant discounts on whole grains and legumes. Farmers’ markets can also be a great place to find fresh and affordable ingredients.

For more detailed tips on making Ezekiel bread, you can visit The Rose Homestead. They offer a wealth of information on biblical eating and cooking from scratch, perfect for any home baker.


Hello There!

I’m Ben, the culinary enthusiast and voice behind Simple Recipe Box. Welcome to my little corner of the internet, a place where I share my passion for simple, yet delicious meals that cater to cooks of all levels.

More Recipes